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The thing about it, though, is that's what most people want. . Body weight training workouts tend to develop a lot of muscular endurance. Body weight training workouts can improve your fitness in ways you've never even thought about. Don't think that's enough time to achieve your goals? If you know what you're doing, you can get more done during those thirty minutes than most folks get done in an hour at the gym. As far as saving you money, how much are you spending for your gym membership fees? What if you could get your fitness taken care of without even going to the gym? You can with body weight training workouts. Done right a body weight workout can be done in thirty minutes. muscular endurance. Strength is great, and aerobic conditioning is great, but elite fitness comes from being able to use your muscles over and over doing difficult tasks, like push-ups, sit-ups, and pull-ups. The ability to do this is called muscular endurance, and it's just this aspect of personal fitness that body weight training workouts focuses on. In addition to being a superior way of working out, focusing on bodyweight training workouts can also save you time and money. Real, functional muscle. Both of these are better addressed through bodyweight training workouts than they are through more traditional workouts. . For instance, if you're used to doing the normal weight training, cardio type schedule, then you're missing one really big component in your fitness.