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Though you are likely to get desired results, this lower ab workout is admittedly challenging. Supine Reverse Crunches - Depending on the level of advance, these may be done on the floor, on a bench or on a stability ball. Contract your abs and then squeeze them by bending your knees and drawing your legs inwards. Pause at midpoint and contract your abs then go back to start position. Further, allow me to do away with the oft held notion that abdominal muscles can be worked in different isolated portions, this is untrue. Hence, before starting off with a lower ab workout program, examine your diet to check that it is nutritious, i. Try to keep your legs together at all times and to make controlled movements without any jerking. Return your legs to their original outstretched position and repeat the process 15 times. Outstretch your legs and arms and lie on your back. it does not consist of too much of the wrong foods, for otherwise you will simply never be able to achieve your desired goals. If you are still keen on discovering a excellent workout for your lower abs, I've given one of my favorites here. Hanging Leg Raises- hang yourself from a pull up bar and then draw your legs towards your chest, as far as possible. Lift your legs up until they are vertical, then bend your knees at a 90 degree angle. No exercises exist that work only on the upper abs and likewise there are no exercises meant only for the lower abs.